Friday, 21 January 2011

Feel the Burn!

Dustercise certainly proved to be a good workout for me and Rosie last week. As we worked up a sweat to a series of cleaning related tracks, from "Car Wash" to more dirt themed songs like "Smells Like Teen Spirit". No.24 Chalton St certainly saw some eager Dusterciser's feel the burn especially during a hard push through the squats and hoover lunges of "Thong Song".

This was good preperation for the week of brick- making I had ahead of me, performing biscep curls with a duster weighted down at either end was surprisingly efficient for developing some essential upper body strength for the task ahead.

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